Think you’re eating healthy? There's a good chance you're wrecking your gut and killing your metabolism without even knowing it. Let me...

There’s a quote I came across recently that really got to me: “Take care of your body as if you were going to live forever, and take care...

When you hear the word inflammation , you probably picture something obvious—like a swollen ankle after you twisted it playing pickleball...

Ah, the thyroid. That little butterfly-shaped gland in your neck that somehow holds the keys to your energy levels, metabolism, and...

It’s that time of year again, we've all made resolutions about practicing better health, but we are in the months where they start to...

Good blood flow is essential for overall health, a good sex life, and the prevention of disease. It affects everything from heart...

Ladies, has your man's honey-do list gotten out of hand? Gentlemen, is the list out of hand because you're walking around like a zombie...

Understanding the Impact of Blood Sugar on Testosterone Levels In the realm of health and wellness, we often focus on how different...

In the realm of blood sugar control, one term often discussed is Hemoglobin A1c (HbA1c). But what exactly is HbA1c? Why does a high...

Are you constantly feeling tired and like you have no oomph? Your blood sugar levels may be to blame. First, let’s go over some blood...

If you’re struggling with an issue and aren’t getting any answers or results from your regular doctor, then maybe it’s time to consider...

Why Table Salt is Trashing Your Health—And Why REAL Salt is the Cure Ah, salt. The magical white crystals that make food taste amazing....

Are you a star gazer? Good for you. Now let’s switch it up. Become a stool gazer. What?! Yep, as crazy as it sounds, checking out your...