Avocados Coconut Water Cooked Beet Greens Cooked Swiss Chard or Spinach Dried Apricots Potatoes with skin on Yes, bananas And probably the most enjoyable way: Wind down in the evening with an adrenal mocktail. Here are two recipes: https://app.thatcleanlife.com/shares/85325d97-0654-42da-b12f-5ba7d91db495 https://app.thatcleanlife.com/shares/f165af30-56fa-4d87-92e1-f09eaf573cfa

Don’t you just love it when you learn the medieval peasants and other ancient cultures had it right from the beginning? While high carbohydrate foods have been demonized over the last several years (and don’t get me wrong, high-carb, ultra-processed foods are the devil), carbohydrate-rich foods found in nature that have been eaten for eons may not be as bad as we’ve been told. It all comes down to how we’re eating them and if you’re in balance. Someone who’s blood sugar has b

Have you ever flipped over a store-bought au jus packet and thought, “Why does meat sauce need corn, soy, wheat, sugar, and mystery ‘natural flavors’?” Well I've had the same thought. Here’s the good news: au jus is one of the easiest sauces on the planet to make from real food , and it takes about as long as preheating the oven. No packets. No fillers. No food-science experiments. Just rich, savory, crave-worthy flavor. Why This Matters People skip out on healthy food becaus

Most of the people who find their way to me aren’t beginners. They’re educated, motivated, and tired, tired of doing ‘all the right things’ without getting the results they were promised. One of the most common frustrations my clients share is that they’ve already sought help, followed someone else’s protocol for their issue, and still feel stuck, because their care was never designed for them . I get it. We live in a world that promises quick fixes, tidy protocols, and thre

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